SimplyRelaxation.com
Guided Meditation
with Rosemary Bennett
Do you need help to relax ?
You know you need to relax, but you don't know where to begin ?
Are you looking for a Guided Meditation audio program created by experts in the field ?
Welcome to SimplyRelaxation.com
- you've come to the right place !
Relaxation is VERY important. Relaxation can be very easy - if you know how.
There are many simple ways to relax - slow deep breathing, having a bath or a massage, reading a book, meditation, even a walk in the park.... the list goes on.
Perhaps one of the easiest and most effective ways to relax is to listen to a Guided Meditation or a Guided Relaxation audio program.
Hi, My name is Rosemary Bennett. I am a tertiary educator whose lecturing covers the fields of leadership, the arts, health and wellbeing.
I am a mother and wife, and fully involved in family life whilst working full time in a tertiary institution.
My interests have always included music, dance, sport and fitness.
I hold a Masters Degree which focused on injury prevention and safe exercise, and I'm a Nationally Registered Fitness Leader and member of a range of professional associations. I have a string of letters after my name - MEd, BA Dip Ed, Bed (Dance) Grad Dip Ed (Music) A.Mus.A., Reg Fit Lead AUST :-)
I've written and presented at both national and international conferences and completed a variety of consultancies.
My research investigations cover mind/body fitness developments, holistic health, teaching and learning issues, and I am currently completing a PhD in the area of early childhood creativity.
I began leading fitness classes for both children and adults in the pioneering days of aerobics, and found this hobby soon developed into a passion. So I gained group fitness qualifications in personal training, fitball and chiball instruction.
This after-hours interest in helping others reach their health goals prompted me to investigate wider issues of wellbeing, until an injury meant I had to slow down and try more low key activities during rehab.
Experimentation with Tai Chi, Yoga, Pilates, Feldencrais and Alexander techniques provided an introduction to the benefits of guided relaxation and guided meditation techniques.
Further study followed, and soon I began introducing guided relaxation as an essential aspect of my regular classes.
It had an instant positive response.
Feedback from participants and requests for more resources to continue this practice in between classes were the clues and cues for me to explore the production of Guided Relaxation and Guided Meditation resources, and make these available to my students.
My guided breathing and progressive relaxation techniques:
- are simple de-stressors,
- are specifically designed,
- are deliberately timed, paced and produced,
- target specific heart rates
- target specific body chakra’s.
Users have already appreciated the soothing modulated tone of Rosemary’s voice.
" Her subtle accent is easy to listen to whilst concentrating on internal pulse and energy flow. "
Rosemary’s guided meditation and guided relaxation recordings - together with the wonderfully original background sounds and relaxation music of Rick Plumridge and Matthew Harding - have already prompted genuine comment…..
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“ Meditation has become a regular part of my health routine, and I really notice if I haven’t listened to Rosemary’s Guided Meditation CD at least once during my busy week. ” Maxine ( Grandmother of 3) |
Anyone can try this method.
Simply follow the recommendations – find a warm and comfortable place where you will not be interrupted for the duration of the track you are listening to, and switch off all phones, pagers and computers.
Remember: It is NOT appropriate to listen to Simply Relaxation whilst driving a car.
Progressive increase in length of practice will enhance your knowledge and preparation to deeply relax, particularly at the end of your day or after a busy period of exercise or activity.
You should be prepared to pace your use of the Guided Meditation CD or Guided Meditation MP3, as this type of program will give you increasingly better results from regular and repeated usage.
As you become accustomed to the familiar sound of Rosemary’s voice, and the ritual of Rosemary’s prompts, your conscious mind is less likely to remain highly alert during the session.
You won’t need to concentrate on what is coming next, and you will achieve a deeper and more fulfilling sense of balance, focus and relaxation.
Click on each Play Button to hear some samples.
1. Simply Relaxation Introduction - 2 mins 27 seconds
Click the Play Button to listen to the Introduction -
2. Take Air - A breathing technique to repeat often - 6 mins 30 seconds
Click the Play Button to listen to a sample of Take Air -
3. Visual Escape - An inner picture of calm serenity - 10 mins 33 seconds
Click the Play Button to listen to a sample of Visual Escape -
4. Relaxation Ritual - A regular exercise in longer meditative practice - 35 mins 02 seconds
Click the Play Button to listen to a sample of Relaxation Ritual -
Guided Meditation Music
Composed, performed and recorded by Rosemary's Simply Relaxation team -
Rick Plumridge with Matthew Harding - creators of Relaxation Music albums
"River to the Sea" and "Sea to Sky".
5. Temple of Harmony - 6 mins 42 seconds
Click the Play Button to listen to a sample of Temple of Harmony -
6. Floating - 4 mins 15 seconds
Click the Play Button to listen to a sample of Floating -
7. Whispers - 6 mins 44 seconds
Click the Play Button to listen to a sample of Whispers -
8. Belief - 5 mins 43 seconds
Click the Play Button to listen to a sample of Belief -
Simply Relaxation is a form of guided relaxation and guided meditation which can assist in dealing with the stressors of our complex and hectic lifestyle.
We all suffer from the constant pressures of our work.
Family expectations can mean we don’t switch off when we finish our working day.
Younger people studying for examinations, older adults adjusting to major life changes, new mothers adapting to caring for their baby…..just about everyone has a need to stop, breath and deliberately RELAX.
The human body, under stress, produces negative hormones which set off a chain reaction of physiological changes such as :
- rapid heart rate,
- short and shallow breathing,
- sweating,
- digestive difficulties,
- poor sleep patterns
- reduced immunity to natural germs and viruses.
“ Rosemary’s CD has fixed my insomnia ! ” Anne (Middle Age Widow) |
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Everyone suffers from all of this from time to time.
An accumulation of some or all of these symptoms can result in illness and poor health in the long term.
However, all these bodily stress responses can be reversed, delayed, or even stopped completely if we take a planned approach to managing our personal stress.
This healthy lifestyle should include good nutrition, regular exercise, social connections and the mental relief of a good belly laugh every day!!
AND deliberate frequent practice of deep relaxation techniques using SimplyRelaxation.com.
My Guided Meditation audio program WILL help allow :
- your mind to slow,
- your body to rest and rebalance,
- your internal energy flow to unblock,
- your connection to our inner spirit to be rekindled.
You will feel an improved flow of oxygen – the source of energy for everyday activity.
Your ability to control anger, frustration and conflict using my deep breathing technique will enable you to engage with those around you in a more positive way on a daily basis.
You can listen to a Guided Meditation track from SimplyRelaxation.com that is suited to your available time and fits easily into your busy schedule.
You will have a sense of being in control of this vital element of your health and wellbeing no matter how hectic your life.
There are short, medium and longer meditations - you can choose a suitable guided meditation track for the available time you have.
You can practice these meditations :
- sitting at your desk,
- in a lounge chair,
- lying on your yoga mat in a quiet room at the end of the day.
" The calming voice and soothing musical accompaniment will form a cocoon around you, which nurtures your inner being as you train your mind and body to respond to Rosemary’s easy instructions. "
It is Simply Addictive !
Why do you need "Simply Relaxation" ?
Simply Relaxation is the missing link in your approach to overall health and fitness.
Most people have a sense of their own exercise needs, from taking a regular walk through to more elite training regimes.
But, few of us have the skills to practice our own deliberate relaxation program.
It takes knowledge and advanced understanding of the skills associated with this guided meditation / guided relaxation technique. It is these that form the basis of Simply Relaxation.
And these can be at your finger tips when and where you need them.
Why should you buy Simply Relaxation ?
Simply Relaxation is an economical and time efficient answer to your mind/body/spirit wellbeing.
You won’t need to make appointments with a masseur.
You won't need to train with a meditation guru.
You won't need to travel to some strange room with strange people.
At less than 13 cents per minute, Simply Relaxation represents EXCELLENT value.
Rosemary Bennett's Guided Meditation Digital Download is available for immediate use, or as a physical Guided Meditation CD arriving in your mail box soon.
In order to experience the life renewing benefits of deep relaxation - simply put my guided meditation and guided relaxation program onto your CD player or MP3 player at ANY TIME YOU WISH.
Eight individual tracks from the Simply Relaxation CD including:1. Simply Relaxation Introduction - 2 mins 27 seconds
Click the Play Button to listen to the Introduction -
2. Take Air - A breathing technique to repeat often - 6 mins 30 seconds
Click the Play Button to listen to a sample of Take Air -
3. Visual Escape - An inner picture of calm serenity - 10 mins 33 seconds
Click the Play Button to listen to a sample of Visual Escape -
4. Relaxation Ritual - A regular exercise in longer meditative practice - 35 mins 02 seconds
Click the Play Button to listen to a sample of Relaxation Ritual -
PLUS :
Guided Meditation MusicComposed, performed and recorded by Rosemary's Simply Relaxation team -
Rick Plumridge with Matthew Harding - creators of Relaxation Music albums
"River to the Sea" and "Sea to Sky".
5. Temple of Harmony - 6 mins 42 seconds
Click the Play Button to listen to a sample of Temple of Harmony -
6. Floating - 4 mins 15 seconds
Click the Play Button to listen to a sample of Floating -
7. Whispers - 6 mins 44 seconds
Click the Play Button to listen to a sample of Whispers -
8. Belief - 5 mins 43 seconds
Click the Play Button to listen to a sample of Belief -
Approximately 77 minutes 46 seconds of guided meditation and relaxation music. Front and Rear cover artwork for your reference. 3 different guided relaxation / guided meditation audio programs - of short, medium and long duration - for you to use when you have the time available. Fully Downloadable in international standard MP3 format - easy to play on your MP3 player or store it on your harddrive. All 8 Tracks as Guided Meditation MP3 and Relaxation Music MP3 files compressed at a bit rate of 192 kilo bits per second - this means great quality that does not take up too much room on your hard-drive or MP3 player. A licence to have 2 copies of Rosemary's guided meditation audio program download - one copy on your computers hard-drive and another copy on your MP3 player. A licence to burn ONE CD using some or all of these tracks for your own Personal Use. Immediate Download of all of these digital items upon successful confirmation of payment. 60 Day Money Back Satisfaction Guarantee.
My Guarantee to you is simple -
download your copy of Simply Relaxation today,
and use it for 60 days.
If at any stage you decide you don't like it for what ever reason, then please let us know and we will happily refund the full purchase price. No questions asked.
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Order your Guided Meditation CD version of Simply Relaxation today.
Simply Relaxation Now Available on iTunes
Thanks for visiting my site - SimplyRelaxation.com.
I hope you enjoy my Guided Meditation audio program, and that it provides you with Simply Relaxation :-)
Rosemary Bennett