Be Still Just for A Moment
Be Still, Just for A Moment. In my quest to learn more about many things – blogging, calmness, wellbeing, self awareness and perhaps just a little bit of navel gazing – I came across a blog that has escaped my attention…. until now. I suspect I will be reading (and possibly sharing) several posts from…
Video Relax In Just 15 Minutes
Video Relax In Just 15 Minutes In the busy, fast paced, always on world we live in there is never enough time and far too much pressure. In this video we shall explore the idea of deliberately and conciously taking time out for yourself. Just 15 minutes in the morning and 15 minutes again in…
Audio What Is Calming Music
Audio – What Is Calming Music ? In this episode of our new podcast, we explore what is calming music, where and when is it used, and the benefits of calming music. Click the PLAY button to listen. I hope you enjoy it and please feel free to share 🙂 Thanks, Matthew…
Relax In Just 15 Minutes Part 2
Relax In Just 15 Minutes Part 2 ( 30 minutes a day – 15 minutes at each end ) Continued from Part 1. The health benefits of meditation have been known for centuries. By calming down, concentrating on their breathing and focussing the mind as well as the body, practitioners have known that this helps…
Relax In Just 15 Minutes Part 1
Relax In Just 15 Minutes Part 1 In this busy, fast paced, always on world we live in there is never enough time and far too much pressure. We are always rushing – to work, to school to drop off / pick up the kids, to the train / bus, to the shops because we’ve…
Video What Is Calming Music
Video – What Is Calming Music ? This video explores the question – What is Calming Music ? Calming Music is different things to different people. Â However, usually it is slow, relaxing music with beautiful chords and simple melodies. Calming music can be used in relaxation situations such as meditation, resting, helping the listener get…
What is Calming Music
What is Calming Music ? Calming music is used through all walks of life to help people relax, de-stress and sleep well.  Calming music, relaxation music and meditation music are all different names used to describe the same type of music.  It can be used to clear the mind, for relaxation activities like yoga, as an aid…
Free Calming Music Stepping Into Summer
Here is a sample of one of the many calming music songs in our members area. Song Title – “Stepping Into Summer”. Click the Play button to listen.
Video Walking In Wonder
Video – “Walking In Wonder” This video features a section of the song “Walking In Wonder” from our members area. Enjoy ! I love to go for a walk around the outskirts of town at Jamieson, near Mt Buller, about 3 hours drive from Melbourne. Â This footage for this video was filmed on one of…
Video Mountain Song 2
Video – “Mountain Song 2” This video features a section of the song “Mountain Song 2” from our members area. Enjoy ! Do you have a favourite place to visit to relax – the mountains, the beach, or somewhere else ?
