Category Archives: Relaxation Suggestions

Relaxation suggestions from Calming Music Weekly

Relax In Just 15 Minutes Part 2

Relax In Just 15 Minutes Part 2 ( 30 minutes a day – 15 minutes at each end ) Continued from Part 1. The health benefits of meditation have been known for centuries.  By calming down, concentrating on their breathing and focussing the mind as well as the body, practitioners have known that this helps…

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Relax In Just 15 Minutes Part 1

Relax In Just 15 Minutes Part 1 In this busy, fast paced, always on world we live in there is never enough time and far too much pressure. We are always rushing – to work, to school to drop off / pick up the kids, to the train / bus, to the shops because we’ve…

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Video What Is Calming Music

Video – What Is Calming Music ? This video explores the question – What is Calming Music ? Calming Music is different things to different people.  However, usually it is slow, relaxing music with beautiful chords and simple melodies. Calming music can be used in relaxation situations such as meditation, resting, helping the listener get…

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What is Calming Music

What is Calming Music ? Calming music is used through all walks of life to help people relax, de-stress and sleep well.  Calming music, relaxation music and meditation music are all different names used to describe the same type of music.  It can be used to clear the mind, for relaxation activities like yoga, as an aid…

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How Can We Help You

How Can We Help You ? We here at Calming Music weekly enjoy music of all kinds. However, we recognise that in this rediculously busy always-on-and-connected world we live in there is never enough time. Never enough time to do what we need to do, what we should do, and what we want to do….…

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Making Mindfulness Work At Work

Making Mindfulness Work At Work The other day, while poking around on the main Melbourne newspaper website, I came across this article: http://www.theage.com.au/executive-style/management/blogs/performance-matters/making-mindfulness-work-at-work-20140716-3c1dc.html It gives some realistic suggestions about the benefits of being calm, mindful, at peace and in tune with yourself. Quote ” While there is no mindfulness pill, potion, bottle or lotion (note to…

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Top 10 Benefits of Calming Music Part 2

Top 10 Benefits of Calming Music Part 2 Continuing on from Part 1, let us explore the second half of the top ten benefits of calming music. 6. Pleasant to the ear: as well as being associated with the holistic “mind, body and soul” concept, calming music is actually really nice to listen to.  Obviously…

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Top 10 Benefits of Calming Music Part 1

Top 10 Benefits of Calming Music Part 1 In this two part blog post, I would like to explore the top 10 Benefits of Calming Music. It has been known for a long time – perhaps hundreds and hundreds of years – that music has healing qualities. “Music soothes the soul” (Anon), “Music calms the…

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Feeding The Birds

I am very lucky for many reasons. For example, my father-in-law has a holiday house in a little town called Jamieson, near Mt Buller, about 3 hours drive north east of Melbourne, Australia.  My wife, two daughters and I go there every now and then to relax and breathe in the fresh air. Feeding the…

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Calming Music Images

What are your favourite Calming Music images ? Here are a selection of ours….                                                                                  …

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