Making Mindfulness Work At Work
The other day, while poking around on the main Melbourne newspaper website, I came across this article:
It gives some realistic suggestions about the benefits of being calm, mindful, at peace and in tune with yourself.
Quote
” While there is no mindfulness pill, potion, bottle or lotion (note to self: come up with this and I will be a gazillionaire) – you don’t have to go to an ashram, wear crystals, or make the pilgrimage to a six-week silent retreat in Southern India to achieve the benefits associated with Mindfulness. “
Unquote.
I thought I’d share it with our readers and listeners, as this article from The Age shows some very simple techniques on stress relief, reduction of anxiety, and a calmer approach to work and life.
Thanks,
Matthew
Calming Music Weekly
