Ten Mindful Minutes

Ten Mindful Minutes

When was the last time you did nothing for ten minutes ?

Ten minutes is not a long time…. can you imagine just sitting still and emptying your mind for that long ?

For the un-initiated, TED.com is an amazing resource of very clever people talking about very inspiring things.

Here is one of the many videos available on TED.com that I thought would be very useful for the readers here at Calming Music Weekly.

Andy Puddicombe discusses the idea of relaxation through meditation – not with incense and vegetarians hassling you – but along the lines of meditation offering the potential opportunity to step back and get a different persepctive on life, your worries and stressful concerns you may be experiencing.

Meditation can help you obtain a sense of focus, calm and clarity in your life.  And he is a pretty impressive juggler as well !

 

I hope you enjoy it and that Andy’s short talk provides some ideas that may help you.

Press the play button above, and as always, please share this post by clicking one of the social sharing icons either above or to the left of this page.

Do you have a favourite TED talk ?  Let us know in the comments below.

Thanks,

Matthew.

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