I found an article on The Age newspaper website (Melbourne news site) explains quite nicely the benefits of meditation and relaxation in todays fast paced 24×7 world.
Check it out here:
http://www.theage.com.au/executive-style/strive/hit-the-recharge-button-20130313-2fzv3.html
I thought readers of this blog might enjoy it.
🙂
