How to Calm Down Before a Big Event


Please welcome to our blog McKinley Carbone (cue the thunderous applause).  McKinley has very kindly written a Guest Post article about something we all need a hand with from time to time. McKinley has some fantastic suggestions about….. How to Calm down Before a Big Event Everyone has had that feeling of anxiety right before a big life event. Whether you…

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Learning the Art of Relaxation

Please welcome to our blog Ashely Sotelo who has written a sensational Guest Post article about a concept that rolls off the tongue very easily… but actually can be harder than it instantly appears. Ashley has some great ideas about….. Learning the Art of Relaxation Are you feeling uptight, unhappy, or simply worn out? If you…

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Getting Grounded

As we continue with our Guest Posts series, please welcome to our blog Jeremy Walker. Jeremy Walker is a trained Hypnotherapist, NLP Master Practitioner, Sleep Coach and Psychosomatic Therapist.  Jeremy is highly passionate about health, healing and behavior and has his own published work on sleeping well and health.  He enjoys nothing better than seeing someone…

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Just Let Them Be


As part of our Guest Posts series, please welcome to our blog Joy Sereda. Joy Sereda is a Counsellor and the Clinical director of the Summit Counselling Group in Vancouver, British Columbia, Canada.  Her areas of expertise include dealing with and helping people cope with depression, anxiety, stress management as well as the sleep issues that…

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Healing Powers of Calming Music

As part of our Guest Posts series, please welcome to our blog Steve Rees. In case you are unaware, Steve plays the most calming and relaxing Harp known to human kind.  His music stills the mind, soothes the soul, relaxes the body – and it sounds great too.  We are also very lucky to have Steve as one of…

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