What is Calming Music

What is Calming Music ? Calming music is used through all walks of life to help people relax, de-stress and sleep well.  Calming music, relaxation music and meditation music are all different names used to describe the same type of music.  It can be used to clear the mind, for relaxation activities like yoga, as an aid…

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Free Calming Music Stepping Into Summer

Here is a sample of one of the many calming music songs in our members area. Song Title – “Stepping Into Summer”. Click the Play button to listen.

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Video Walking In Wonder

Video – “Walking In Wonder” This video features a section of the song “Walking In Wonder” from our members area. Enjoy ! I love to go for a walk around the outskirts of town at Jamieson, near Mt Buller, about 3 hours drive from Melbourne.  This footage for this video was filmed on one of…

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Video Mountain Song 2

Video – “Mountain Song 2” This video features a section of the song “Mountain Song 2” from our members area. Enjoy ! Do you have a favourite place to visit to relax – the mountains, the beach, or somewhere else ?  

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How Can We Help You

How Can We Help You ? We here at Calming Music weekly enjoy music of all kinds. However, we recognise that in this rediculously busy always-on-and-connected world we live in there is never enough time. Never enough time to do what we need to do, what we should do, and what we want to do….…

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Making Mindfulness Work At Work

Making Mindfulness Work At Work The other day, while poking around on the main Melbourne newspaper website, I came across this article: http://www.theage.com.au/executive-style/management/blogs/performance-matters/making-mindfulness-work-at-work-20140716-3c1dc.html It gives some realistic suggestions about the benefits of being calm, mindful, at peace and in tune with yourself. Quote ” While there is no mindfulness pill, potion, bottle or lotion (note to…

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Relaxing Anti Stress Music

  I found this beautiful and relaxing anti stress music and I just had to share it. Enjoy ! Thanks, Matthew.

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Top 10 Benefits of Calming Music Part 2

Top 10 Benefits of Calming Music Part 2 Continuing on from Part 1, let us explore the second half of the top ten benefits of calming music. 6. Pleasant to the ear: as well as being associated with the holistic “mind, body and soul” concept, calming music is actually really nice to listen to.  Obviously…

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Top 10 Benefits of Calming Music Part 1

Top 10 Benefits of Calming Music Part 1 In this two part blog post, I would like to explore the top 10 Benefits of Calming Music. It has been known for a long time – perhaps hundreds and hundreds of years – that music has healing qualities. “Music soothes the soul” (Anon), “Music calms the…

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Feeding The Birds

I am very lucky for many reasons. For example, my father-in-law has a holiday house in a little town called Jamieson, near Mt Buller, about 3 hours drive north east of Melbourne, Australia.  My wife, two daughters and I go there every now and then to relax and breathe in the fresh air. Feeding the…

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