Category Archives: Relaxation Suggestions
Calming Music Shop
Calming Music Shop Ok – a bit of a shameless plug here…. Here at Calming Music Weekly we all about providing readers with suggestions and ideas about relaxation techniques, calming down, stress relief as well as related concepts and ideas. The main tool we use is calming music. Calming Music Weekly offers many calming music options. The…
A Big Week
A Big Week. It’s been a big week here in my little corner of the world. Actually, it’s been a big fortnight. As I mentioned a few weeks ago I was looking to change jobs. Fortunately I have been successful in this regard. I will admit that I am extremely relieved to be starting a…
Calming Music For Dogs
Calming Music For Dogs Ok. It’s like this. It’s not only humans that can become stressed. It is not only humans that can benefit from listening to calming music. It is, however, up to us to help our non-human friends chill out, relax, take a weight off their four feet. Man’s Best Friend also enjoys…
Getting Grounded
As we continue with our Guest Posts series, please welcome to our blog Jeremy Walker. Jeremy Walker is a trained Hypnotherapist, NLP Master Practitioner, Sleep Coach and Psychosomatic Therapist. Jeremy is highly passionate about health, healing and behavior and has his own published work on sleeping well and health. He enjoys nothing better than seeing someone…
Calming Music For Kids
Calming Music For Kids Calming music comes in many shapes and forms. Calming music is an excellent way to help calm the mind and rest the body. It is also one of those very rare things in life that can benefit people from zero years old to 111 years old, and everyone in between. Previous…
Just Let Them Be
As part of our Guest Posts series, please welcome to our blog Joy Sereda. Joy Sereda is a Counsellor and the Clinical director of the Summit Counselling Group in Vancouver, British Columbia, Canada. Her areas of expertise include dealing with and helping people cope with depression, anxiety, stress management as well as the sleep issues that…
Classical Calming Music
Classical Calming Music Music comes in all forms and many genres. Here at Calming Music Weekly we love all kinds of music. However, some music and musical styles are arguably more calming than other kinds of music….. To perhaps expand upon and further clarify the definition of “calming music” to follow are some of the best…
Stress Busters
Stress Busters Stress. It’s all around us. A small amount of stress in some circumstances can actually be a good thing – it can be what fuels us in “fight or flight” situations. Most of the time, however, stress is not a good thing. It can cause physical and mental harm to our minds and…
Podcast Stress Free Students
Podcast Stress Free Students Welcome to Episode 6 of our Calming Music Weekly Podcast series. In this episode we discuss how to help your child / student with their stresses and worries. Click the PLAY button to listen. To hear more of our podcasts, visit https://soundcloud.com/calming-music-podcast or https://calmingmusicweekly.com/category/podcasts/ Please share this podcast by clicking on the social…
Nervous ? Moi ?
Nervous ? Moi ? Sitting in the reception area of a non-descript building in an non-descript area of an inner city suburb, my daughter is nervous. Or at least, she is pretending to be. She is not freaking out, not going crazy and not pulling all her hair out…. She is simply just a little…
